A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Building a stronger and more defined chest requires engaging your lower pecs, which often takes a backseat. Plenty of ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...

But unless you’re working out six days a week, you probably don’t need to do a whole workout focused on isolating the chest. Especially right now, as we’re limited by what we can do ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...