A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...