Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and ...

Maybe you’re bloated from water retention. Indulge in pizza delivery ... “Bloating can also occur from irritable bowel syndrome (IBS) symptoms, a woman’s menstrual cycle, side effects ...