Your forties are a pivotal time to invest in your health By incorporating these exercises into your routine you’ll not only ...

Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, ...

Women's Health may earn commission from the ... whether that means running, cycling, or doing a HIIT workout. And if you're looking for a build-your-own 20-minute cross-training workout you ...

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you're not alone —which may be why HIIT ... doing squat jumps, or getting on the elliptical and moving quickly. Alternate between the strength and cardio rounds for the duration of your workout ...

Also worth noting: Only doing HIIT workouts can lead to boredom. “Variety is good for the body when it comes to fitness,” said Nichols. “Leading with strength training (especially for women ...