Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

Yet, there exists a lesser-known but equally intriguing member of the same family: the winter melon (Benincasa Hispida). This unique gourd, as noted in a 2021 study published in Oxidative Medicine ...

Winter melon, also known as ash gourd or white gourd, is a versatile yet underappreciated ingredient in many kitchens.

Smoothies, on the other hand, are cheap, not too sweet and healthful. Thus, I have decided to create a scientifically accurate and suitably delicious list of my favorite winter smoothies. Let this be ...

Do it in one fell swoop with these nutrient-packed smoothie recipes ... your body all the vitamins and minerals it needs during winter can really take its toll. With cold and flu germs flying ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't ...

fuzzy melon, winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are ...

Keep whole melons at room temperature for maximum flavour. Cut melon must be well-wrapped and chilled, otherwise its scent will permeate the fridge. Dessert melons have a very high water content ...

Get our weekly Home and Garden email for tips, and interior inspiration Blenders are the real Swiss army knife of the kitchen, capable of whipping up soups, smoothies, nut butter and even taking ...

You can add a few blueberries on the top of the smoothie pond to represent frog eyes Now we need to make our Froggy Fruit Salad. We are using a Honeydew melon to be our frog’s body. Ask your ...