A wild swimmer who suffers with chronic pain has said regular winter dips have helped calm her symptoms. Mel Pardoe is part ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

Jade Wright went to Wild Shore Delamere to meet the swimmin’ women who found fun, friendship, camaraderie and lots of cake when they took ...

Wild swimming has become a festive tradition for many, with New Year's Day (along with Christmas Day and Boxing Day) popular ...

Mel Pardoe said she would just stay in bed if it was not for wild swimming [BBC] A wild swimmer who suffers with chronic pain has said regular winter dips have helped calm her symptoms. Mel Pardoe ...

From Weymouth to Ramsgate, Sunderland to Llandudno, there are dips held up and down the country, and their rise in popularity seems to coincide with an increasing interest in wild swimming ...

Julie Wilson Nimmo, who played Miss Hoolie in the popular children's show Balamory, and Still Game's Greg Hemphill are back ...

Loony dook? With the rise of ‘wild sauna’, it’s more about loony sweat. The trend is sweeping Scotland, with mobile boxes appearing on ...

Wild swimming combines these with the advantages of eco-therapy ... Cold water swimming is a far cry from a leisurely swim at your local leisure centre, and at this time of year, just a quick dip will ...