Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is the practice of finding ... you both feel better. Why not do it?

It's also important to note that while practicing ... But, these differences do not mean you cannot learn to practice ...

Taking care of yourself is the most important way to practice gratitude. If you feel that you are struggling, know that you are not alone. If you are in a crisis, please seek out support ...

The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

What if you embraced a practice ... gratitude, reflect on these six questions: - What is the last book I read or movie, show, or social media clip I saw that I really appreciated, and why?

This is why gratitude meditation emphasizes ... However you feel as you practice gratitude is OK; it’s important to recognize ...

It strengthens relationships and builds trust, which is especially important as we navigate ... the things you’re grateful ...