But the process of milling leads to the stripping of many vitamins, minerals, and other disease-fighting components. All whole grains have bran, endosperm, and germ layers. During the milling process, ...

Why? Whole grains contain more nutrients than refined grains. They include all parts of the grain which are germ, bran and ...

A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, ...