You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to ...

muscle that crosses both the hip and knee and serves as a primary hip flexor. • Sartorius: As the longest muscle in the body, ...

Tensor fasciae latae: Located on the outside of your upper ... Because these muscles connect your upper body to your lower body, tight hip flexors not only cause discomfort, immobility and ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Your hip flexors are a group of muscles primarily ... Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip ...