A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

These low-carb protein bars check all the boxes! They're under 200 calories, have at least 20 grams of protein and taste like ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Whey protein has become increasingly popular in fitness and nutrition due to its practical muscle-building effects and health benefits. It is a by-product of the cheese-making process and a ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Eating up to twice the current RNI for ... You should be able to get all the protein you need from a healthy diet. Protein powders like whey isolate and foods marketed as being protein-heavy ...

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...

Just keep in mind, Dr. Rodriguez said, that “eating protein does not mean ... Among the many types of protein powders available, whey protein is backed by the most research, Dr. Pasiakos said.