A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

“Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of Ochsner Eat Fit nonprofit initiative in New Orleans, and host of ...

Whey protein has become increasingly popular in fitness and nutrition due to its practical muscle-building effects and health benefits. It is a by-product of the cheese-making process and a ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Eating up to twice the current RNI for ... You should be able to get all the protein you need from a healthy diet. Protein powders like whey isolate and foods marketed as being protein-heavy ...

Rodriguez said, that “eating protein does not mean you ... Among the many types of protein powders available, whey protein is backed by the most research, Dr. Pasiakos said.

When you eat is just as important as what you eat ... This fast-absorbing 100 percent whey isolate protein is the priciest on this list, but includes 5.5 grams of branched-chain amino acids ...