To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in ...

“A serving of around four Brussels provides up to 23mg of magnesium, with studies showing that magnesium can aid in the ...

From jaggery-infused tea to jaggery peanuts, check out the amazing ways to consume jaggery in winters to improve heart health ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Calcium, magnesium, and vitamin D are all essential nutrients that are vital for maintaining optimal health. Calcium plays a significant role in the creation and maintenance of strong bones ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...