A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees, or switch from high to low positions.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.