You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and ...
Vitamin K is also very important because it helps keep the skin elastic. It aids in the production of collagen, which is very important for youthful, supple skin and the minimisation of fine lines ...
They'll be able to offer you guidance about resolving your vitamin intake. Koseki K, Yoshimura R, Ido K, et al. Determination of vitamin B12 and folate compounds in commercially available edible ...