One of the best ways to keep a strong and healthy mind is by exercising. Aerobic exercises can be done comfortably at home. These exercises make you move your large muscle groups for an extended ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Before diving into water aerobics, take some time to learn basic swimming skills. While you don't need to be a pro, being ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

All study participants were mainly sedentary or lightly active only during leisure time. After taking baseline measurements ...

The body is dependent upon two processes to create energy at rest and during exercise, aerobic and anaerobic metabolism. Simplified, the aerobic metabolic system uses oxygen, while the anaerobic ...

Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo By Dennis Thompson HealthDay Reporter WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of the ...

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...