We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Squeeze your glutes and push your hips forward to ... but you might want to adapt weighted hamstring exercises to make them bodyweight.’ Always consult a physio or GP for personalised advice ...

The added weight also adds more tension to the glutes as the hips have to travel back and hinge to execute, she says. Why it rocks: A unilateral squat is an advanced exercise since it requires ...

All of these exercises target the glutes, but there are a few key differences: Glute bridges are typically bodyweight or lightly weighted, while hip lifts and thrusts are more heavily weighted.

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

These versatile weights aren't just for bulking up—they're a go-to for fat-burning ... Pull Through directly target your midsection while improving your posture and functional strength. Exercises like ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...