In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Yes, you mastered it back in your toddler days. But when you’re walking for exercise, proper form is essential. Putting thought into the mechanics of your gait, your footwear and your routine ...

It’s common knowledge these days that regular movement and a balanced diet are essential components of our health and ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering ...

Supervised pulmonary rehabilitation exercises help severe PAH lung transplant candidates maintain or improve exercise ...