dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D. Vitamin D, a fat-soluble vitamin, is essential ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider. Fatty fish, egg yolk, dried fruits, and wild mushrooms are among the ...

The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids ... Eggs can be eaten alone or ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

and heart health Guava is one of the most protein-rich fruits available; one cup contains around 4.2 grams of protein. Guavas are also high in Vitamin C, fiber, and antioxidants, making them an ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

dietary modifications to include vitamin D-rich foods, and safe sun exposure practices can empower individuals to take proactive steps toward better health. The recent research highlighting the ...

Think beyond the pill bottle – try incorporating more vitamin D-rich foods into your meals with recipes that spotlight fatty fish, or start your day with a vitamin D-fortified cereal breakfast.

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.