Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

But one less obvious factor worth considering: vitamin B12 deficiency. To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Iron deficiency symptoms in women presents itself in myriad ways. These are all classic signs of anemia, a medical condition ...

Among the most popular vitamins touted on the labels of such drinks is vitamin B12 – a nutrient known to help with energy, but usually not in the way the industry advertises. Start the day smarter.