“I like to think of Vinyasa yoga as a free-flowing class where you sync breath and movement,” says Michaela Seckarova, performance coach and yoga teacher with FutureVinyasa. “This style feels more ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A renowned yoga guru who taught celebrities including Madonna and Gwyneth Paltrow has died at the age of 53. Tributes have ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Sharath Jois was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the ...

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...