Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump.

Methods: Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, height 177.3 (4.1) cm, weight 76.5 (7.6) kg, and maximal oxygen uptake 65.7 (4.3) ml/kg/min) were tested for ...

So, if you're looking to improve your vertical leap by merely doing set after set of leg presses or squats, thinking pure leg strength is all you need to jump higher, you're missing some key ...