Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...
Protein supplements are frequently used to increase protein consumption, especially among vegetarians and vegans. Although there are many protein supplements out there, not all of them cater to ...
I’ve long preached that the obsession with protein was overblown, and that, for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of ...
After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving you don’t need animal products to build muscle - vegan ...
With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it ...