What is the difference between vegetarian, vegan and plant-based ... In this seven-day no-sugar-added vegetarian meal plan ...

Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...

Our budget-friendly meal plan for vegans covers a week's worth of ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version ...

Going vegan has lots of health benefits, like lowering the risk of heart disease, high blood pressure, diabetes ... it easier to get them into your meal plan. Best bet Talk to a nutritionist ...