Vastus medialis: Situated on the inner thigh ... it's essential to do a mix of exercises targeting this muscle group. Here are some top exercises to add to your routine: Squats: This classic ...

The quadriceps muscles include the rectus femoris and the vastus lateralis, vastus intermedius and vastus medialis. The origin of the rectus femoris is the anterior inferior iliac spine, and the ...

Elevating your heels places far more emphasis on your quads than a regular squat, particularly on the vastus medialis – the teardrop-shaped muscle on the inside of the thigh that extends to your ...

The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis ... for each muscle in each co ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...