Struggling with sleep can be frustrating, but nature offers several effective remedies from around the world. Valerian root ...

However, you should avoid valerian root tea if you're taking benzodiazepines like Xanax, which can react negatively to the ...

Though the flavor can be a bit strong for some, blending valerian root with other herbs like chamomile or lemon balm can ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...