Butterfly sit-ups, V-sits, weighted sit-ups ... Here’s a sit-up variation that will blast your abs and work muscles across your entire body. Below, I cover what happened when I totaled 350 ...
来自MSN5 个月
Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 ...get into a V-sit position. To do this, start by sitting on your exercise mat, and lean your torso backward until you feel your abs engage. Either leave your heels pressed into your exercise mat or ...
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