This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Incorporating these poses into your regular yoga routine can significantly strengthen ... physically demanding poses like Bhujangasana and Ustrasana, and end with the relaxing Savasana.

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Yoga breathing exercises like Bhastrika and ... city pollution on your health Simple yoga poses like Bhujangasana and Ustrasana can enhance lung capacity, helping you breathe better in polluted ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

and practicing specific yoga asanas and breathing exercises like Bhastrika, Nadishodhan, Bhujangasana, Ustrasana, and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking ...