Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

For a balanced routine, start with Pranayama, then move on to the more physically demanding poses like Bhujangasana and Ustrasana, and end with the relaxing Savasana. Hold each pose for at least ...

Hold the position for 15 to 20 seconds before releasing. It is a backward-bending pose that enhances lung capacity and posture. Kneel with your legs hip-width apart, put your hands on your heels ...