Not all successful upper body sessions happen in the weights section ... First of all, bodyweight workouts are a great way to ...

If you want strong, toned arms without weights, try this at-home ... Faulhaber M. Effects of upper body exercise training on aerobic fitness and performance in healthy people: a systematic review.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

I'm going to walk you through a 10-minute upper body workout ... if you use too heavy of a weight and you're having to move your body to get it up like that, that's no longer a bicep exercise.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises ... When the weight is just past your head, extend the arms back ...

Being strong is so useful. Got a jar of peanut butter that won’t open easily? No problem. Lugging bags of shopping back from the supermarket? Piece of cake! Building upper body strength is so ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...