You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

You don't need to be a natural at pull-ups to build a strong, muscular and toned upper body. There are plenty of exercises out there that can help to develop strength up top, and working with some ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...