How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing ... You can do this by positioning a box under the bar or stacking a few weight plates instead; I prefer the ...

like a single arm dumbbell row). “Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them very suitable for novices looking to get stronger ...

It’s a misconception that you need arm strength to do a pulI-up. A strong core, upper back and lat muscles are more important for a pull-up ... back and core) are under tension but stay the ...

Weighted arm pull-ups are an exercise that help tone and add strength to the upper body and arms while adding muscle in the process. They can be performed with a kettlebell, a bar bell ...