You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know more about ... You must not try this if you are super flexible (as you can get injuries if you over-stretch) ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Pilates is extra important because it develops core strength in the face of becoming too flexible. Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver ...

So which is best for the type of runner you are ... meaning they’re on the more flexible end of the spectrum. Although they can get into tricky yoga binds easier than most, hypermobile yogi ...

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared bottoms to a V-cut at the waist offer new ways to style your yoga pants.