Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared bottoms to a V-cut at the waist offer new ways to style your yoga pants.

Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver: Iyengar yoga – this is often practised with props. You hold poses for an amount of time ...

The best online yoga classes include guidance for yogis of all skill levels, and you can find options for different types of yoga. Whether you like Vinyasa, Hatha, Kundalini, or a mix of different ...

Whether you’re an extroverted Leo or an organised Capricorn, there’s a yoga style for you, writes yoga teacher Rae Passfield. Chances are you’ve tried some form of yoga before – but did ...

She took her first yoga class in 2009 and began teaching two years later. She regularly hosts workshops and retreats focused on her strong, dynamic flow practice. How do you choose a type of yoga?