Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver: Iyengar yoga – this is often practised with props. You hold poses for an amount of time ...

There are different silhouettes that a pair of yoga pants take on that can accentuate any body type. Certain cuts from flared bottoms to a V-cut at the waist offer new ways to style your yoga pants.