Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...