If toning the back of your arms is a goal, strengthening the triceps ... this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs ...

For example, if you’re working a muscle on one side of your arm ... tricep extension: Grab a pair of dumbbells and lie on a ...

There are over 600 muscles in the human body. One of the most important is the triceps ... your head until you reach a 90-degree angle, or slightly lower. Slowly straighten the arms and raise ...

It’s easy to forget about our triceps – they’re hidden away at the back of our arms and don’t ... a 20-pound kettlebell over your head. Here, Strong Women trainer Alice-Rose Miller from ...

When it comes to toning the upper body, the biceps and triceps may get ... where strong chest muscles contribute to better posture and arm movement. A well-developed chest also provides better ...