If toning the back of your arms is a goal, strengthening the triceps ... arms above your chest. Bending at the elbow, lower the weight slowly until it reaches the area behind your head.

For example, if you’re working a muscle on one side of your arm ... tricep extension: Grab a pair of dumbbells and lie on a ...

If toning the back of your arms is a goal, strengthening the triceps ... this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs ...

It’s easy to forget about our triceps – they’re hidden away at the back of our arms and don’t ... a 20-pound kettlebell over your head. Here, Strong Women trainer Alice-Rose Miller from ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your ... with the overhead tricep extension. How to: Stand with feet hip-width apart, ...