and triceps. Here’s how to do dumbbell flys: The dumbbell crush press is a good exercise to activate the medial head of the ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...

Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep ... Just grab two dumbbells and get ready for a juicy pump. While arm workouts are ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

But what if I told you there’s a workout that doesn’t require pricey equipment or grueling, over-the-top routines? Enter the perfect combination: power walking and dumbbell exercises.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...