Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...