and triceps. Here’s how to do dumbbell flys: The dumbbell crush press is a good exercise to activate the medial head of the ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...