float or tread water and swim parallel to the shore if caught in a current. The document also outlines that it is "good practice" to share intended routes and estimated return times before getting ...

Cape Town - A group of 60 seniors made waves when they took part in the aqua aerobics and learn-to-swim programmes at the ...

I embraced the excellent Royal Life Saving Society at the then new, rather barren Ethelton Swimming Pool and perfected ...

You must swim, tread, drownproof and swim with fins well ... swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have been doing long workouts and interval workouts ...