Sofa yoga can help with that… Hands up if ... Repeat on the other side. “This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders ...

This yoga pose involves muscles like erector spinae, trapezius, gluteus maximus and triceps. This asanas for back pain for an inversion can be stimulating. It stretches the spine and it may ...

Relieve trapezius tension through specific stretches, such as cobra pose, ear-to-shoulder stretch, and cat-cow pose. Incorporating yoga can greatly benefit your neck and shoulder health.