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Staying fit during winter requires adjusting your routine to stay active and healthy. Focus on indoor exercises, proper ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Winter weddings offer a magical blend of celebration and seasonal charm, but can disrupt healthy routines. Prioritize a nourishing breakfast, make smart choices at the buffet, and stay active ...

On Friday, News Channel 11 interviewed leaders from the Sullivan County Regional Health Department about the increase in flu ...

There’s been a surge in a stomach bug known as norovirus since the beginning of December, according to the Centers for ...

If you want to stay fit and boost your immune system, the first thing you need to do is eat healthy. Try incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats ...

Jacqueline Hooton is a personal trainer who encourages women in their 50s and 60s to get fit. She recently shared two rules ...

(LM Otero / AP) Whether you’re traveling within Texas, elsewhere in the United States or abroad, staying healthy is key to ... While it might be tempting to stay up for an early flight with ...

To stay fit on a cruise, take the stairs, get out and explore during port days and hit the buffet for healthy options. Many or all of the products on this page are from partners who compensate us ...

Haliey Welch, known as the Hawk Tuah girl, continues to stay in the limelight through a ... for launching an animal foundation. Welch stays fit through horse riding, regular workouts, and travel ...