But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

For those looking to tone their upper body ... The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body). The posterior (back) deltoid: Assists with ...

For those looking to tone their upper body ... Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching motion.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Meghan exuded unrivalled elegance when she stepped out in the 'Ginger' ivory silk dress from Heidi Merrick, elevated with ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Cable pulls strengthen your upper back, chest, shoulders, and arms. It also helps in improving your posture. Additionally, cable pulls can help improve your shoulder mobility. On the other hand ...