Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

From consistent gym workouts to cheat meals, check out the Prajakta Koli-inspired diet and fitness routine for a toned body.

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...