Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

is present in vapor from e-cigarettes. Also, both vaping and smoking can lead to nicotine addiction. The truth is that ...

More than any lifestyle choice you can make, quitting cigarettes will have the most positive impact ... The liver breaks down many of the medications used to improve symptoms of lupus. Smoking affects ...

But vaping's helped millions of people to ditch traditional cigarettes. It's widely considered less harmful than smoking ... symptoms, like bad moods, are likely in the early stages of quitting.