Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Grandmaster Chen leads you through basic lowimpact exercises with easytofollow instructions so that you can increase flexibility muscle tone stamina and strength while reducing stress and renewing ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

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Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

An introductory workshop on Tai Chi and Qi Gong will take place on Saturday morning in the Morgan Chapel at St. Paul’s Episcopal Church, 201 Ridge St., in Marquette. Tai Chi Chuan is a mind body ...

The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms. Don’t worry about the details for now – give it a go ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...