The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the tricep muscles relax.When ...

And if you find that you can't raise your arm as high as usual or struggle to ... all too common for those in midlife or ...

It moves your biceps tendon down and reattaches it to your upper arm bone (humerus). If you have surgery, expect to be in a sling for a month or so to keep your arm still. After the swelling has ...

Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.