Today we're going to learn some very simple tai chi techniques ... Next leg posture. Step out a little wider. Sink your hips down, down to the heels. This is horse riding posture.

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. You must enable JavaScript to play content The Taste of Tai Chi ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.