The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Onyango, from Kenya, was one of 31 participants who recently took part in on-site instruction, seminars and interactive ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.

If you're looking for a natural, calming way to help control your blood pressure, Tai Chi might be the answer. This gentle practice, with its slow movements and deep breathing, not only promotes ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...